View Workout (Jeremy Snodgrass)
5x 1 mile
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
2.5 mile warm up 17:40. Then 5x1 mile with 90 secs rest on front st/right on orange/right on nunx2. Fairly hilly had to switch gears alot. 5:41, 5:35,5:35,5:39,5:32. Felt pretty good overall, haven't done anything that fast or that long in a while, good workout. 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Interval | Brooks Trance |