View Workout (Tom Williams)
3 mile loop through townhomes
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloud, windy and snowy
Comments:
Wind was good, legs felt terrible.
Left achilles pain, cramp in right quad (inside) and calf tightened up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:30 | 8:30 / Mile | Cruise | Mizuno Wave Rider 12 |