View Workout (Roni Teich)
shakeout to the river
August 7, 2008 (Afternoon)
Exercise Type: Run
Weather: awesome
Comments:
ran down to the river with dk, munchie, and the gc guys, sang a lot and had some fun in the river, cool run just to relax
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | 7:12 / Mile | brooks adrenaline gts 7 |