View Workout (chris mateer)
(Untitled)
August 7, 2008 (Morning)
Exercise Type: Run
Comments:
AM-4 easy. Felt like poop..
PM-7 easy, but felt awesoooome. Was throwing down 6:40-6:45's like nothin'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |