View Workout (Michael O'Brian)
Nice & Easy
August 7, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Workout: 7mi
Route: Judge Morris, Snow Owl Trl into Judge Loop.
Slow, with Luke.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Asics Gel-Kayano 14 |