View Workout (David Ricksecker)
(Untitled)
February 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
3(3, 2, 1 min) 5 min rest btwn sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New New Balance 1225 | ||
| 6.25 Miles | New New Balance 1225 | |||
| 1.0 Miles | Cooldown | New New Balance 1225 |