View Workout (Aric Gaither)
Flills and hats
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
Rook a tun, alternated alot of hills and then flats, that way even if my calves made me run slow my heart and legs were still working hard, didn't tighten up on me so much today that's good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles |