View Workout (Tom O'Reilly)
(Untitled)
February 17, 2010 (Night)
Exercise Type: Run
Weather: 35 degrees
Comments:
RVRR Group run. Ran with Shannon tonight and killed it! spent the 1st 1 1/2 miles running about 8:45 pace the picked it up to 7:40 pace for the next two miles. Great stuff. finished 6.8 miles. Wish Lianne was there too. Shannon is awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 57:42 | 8:29 / Mile | Tempo | ASICS GT-2110 (3) |