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Tempo

February 9, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:04:37
2.0 Miles 16:01 8:00 / Mile Warmup  
5.0 Miles 32:42 6:32 / Mile Tempo  
2.0 Miles 15:54 7:56 / Mile Cooldown  

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