View Workout (Kevin Tarras)
Tempo
January 12, 2010 (Night)
Exercise Type: Run
Comments:
Never eat eggs and waffles before a tempo run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:10 | |||
| 2.5 Miles | 18:58 | 7:35 / Mile | Warmup | |
| 4.0 Miles | 24:57 | 6:14 / Mile | Tempo | |
| 2.5 Miles | 20:15 | 8:06 / Mile | Cooldown |