View Workout (Sean O'Leary)
Recoverin it up
February 18, 2010 (Morning)
Exercise Type: Run
Weather: mid 30s and windy
Comments:
Hilly route from monday with nick josh and daniel, hamstring felt pretty much the same the whole run; a little tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 50:00 | 7:45 / Mile | Adrenaline 10 |