
February 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Olympics were on, but it was curling! WTF?
Comments:
I really concentrated on form. For most of the run, there was no pain behind my left knee. At about 3.25 miles, my left calf got very tight and stills hurts like a bitch!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 29:45 | 7:26 / Mile | Easy |