View Workout (William Merring)
fartleck/ interval type of thing.. hard
February 18, 2010 (Afternoon)
Exercise Type: Run
Weather: surprisingly warm
Comments:
the run was 1 min 2 min 3 min 4 min 4 min 3 min 2 min 1 min. this break down gave me 20 mins of solid running and 20 mins of jogging/ resting probably ran more then i'm guna log but its hard to tell. gave my self extra 2 miles of jogging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 48:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 990.0 Meters | 3:00 | 4:52 / Mile | Fartlek | |
| 650.0 Meters | 2:00 | 4:57 / Mile | Fartlek | |
| 350.0 Meters | 1:00 | 4:35 / Mile | Fartlek | |
| 2.0 Miles | 14:00 | 6:59 / Mile | ||
| 350.0 Meters | 1:00 | 4:35 / Mile | Fartlek | |
| 650.0 Meters | 2:00 | 4:57 / Mile | Fartlek | |
| 980.0 Meters | 3:00 | 4:55 / Mile | Fartlek | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Fartlek | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Fartlek | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |