View Workout (Dana Faltot)
long run
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
in the park. really difficult run-had to walk a lot. no energy, muddy and windy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:43:40 | 12:57 / Mile | 172 | Training | Asics Gel Kayano-15 |