View Workout (Tyler Dugan)
Stairs
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
ran the stair workout after listening to kell talk. @ sets with 6 minuets of jogging after each set with will. Winter mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Gel Nimbus 11 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Gel Nimbus 11 |