View Workout (craig spriegel)
treadmill tempo
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
did five miles with the middle 3.1 at 23:40 (almost race pace for me)Fun running while the olympics are on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:58 | 8:23 / Mile | Tempo |