View Workout (Sting W)
(Untitled)
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
Tried to take it easy because I was fasting, but got impatient towards the end. Started at an easy 6.0 and built to a 7.5 for the last half mile. Felt surprisingly strong for not having eaten all day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:54 | 8:58 / Mile | Steady State | Brooks |