View Workout (Sting W)
(Untitled)
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
Some days my body cooperates and other days it doesn't. Knee is starting to feel a little better, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:50 | |||
| 1.85 Miles | 15:00 | 8:06 / Mile | Tempo | Brooks |
| 1.0 Miles | 8:00 | 8:00 / Mile | Tempo | Brooks |
| 0.25 Miles | 1:50 | 7:20 / Mile | Speed | Brooks |