View Workout (Ken Noguchi)
A1 400's
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
My legs are feeling pretty beat, probably still from that 500 workout. But otherwise I felt fine and my achilles wasn't really bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |