View Workout (Andy Ashenden)
(Untitled)
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
Workout: 5x30 extension of warmup, 5x1 (mile pace) 1 min between and 3 min. after set, 5x1 (800 pace) 1 min rest between and 2 min break after set, 5x30 (400 pace) 30 sec rest between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Ravenna | ||
| 5.5 Miles | Ravenna | |||
| 2.0 Miles | Cooldown | Ravenna |