View Workout (Dominic Smith)
Cat Scratch Fever
August 7, 2008 (Night)
Exercise Type: Run
Comments:
Ran the same route as earlier in the week. last 5 miles in the rain felt pretty good but tired towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:00 | 6:59 / Mile | defyance 1 |