View Workout (jarvis rivero)
phase 3 yess
February 18, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
ran a mile and half warm up
than 1x600 under by 1 sec
than 2x400 65sec 64 sec
than 1x600 on time
than 2x300 uner on both by a sec
than 4x200 on time for all
than mile coold down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles |