View Workout (b callejas)
(Untitled)
February 17, 2010 (Night)
Exercise Type: Run
Comments:
Treadmill, roughly 20 minute tempo run at 6:35 pace, recovery/steady afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 47:00 | 7:28 / Mile | Tempo | Nike Lunarglide+ |