View Workout (Tim Smith)
Elliptical
February 18, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Robert was nice enough to do this with me, so it was a bit easier mentally. I got sort of carried away for a while and was under 6:00 miles. I slowed some out of caution and finished a little under 7:00 pace. My heart rate was actually only 170.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |