View Workout (Rick James)
(Untitled)
February 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
35-45-35
300/200 x 4 with 5 minutes (300m jog)
50/30 52/31 52/30 52/31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Gts 9 | ||
| 2.5 Miles | Interval | |||
| 1.5 Miles | Cooldown | Brooks Gts 9 |