View Workout (john leeds)
(Untitled)
February 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 59 nice
Comments:
3 miles easy around JU. 10X100 striders on grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy | Nike Zoom Structure+ Triax 12 |