View Workout (Zoe McAlear)
Barton - 3X1000
February 18, 2010 (Night)
Exercise Type: Run
Comments:
15 minute warmup - 3X1000 at 3:58, 3:58, and 3:59 with 45 second rests, really consistent and felt comfortable, not too hard - 10 minute cooldown outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 36:55 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics 2150's |
| 1000.0 Meters | 3:58 | 6:23 / Mile | Asics 2150's | |
| 1000.0 Meters | 3:58 | 6:23 / Mile | Asics 2150's | |
| 1000.0 Meters | 3:59 | 6:24 / Mile | Asics 2150's | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Asics 2150's |