View Workout (Ari Lewenstein)
Barton 1200's
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
Felt tough though not dead tired, got a stitch. Target time was 4:00-4:08 so was right on, even with the last one falling off a little bit. Shins didn't feel as bad as they did on tuesday, but getting out of Bartons in 2 weeks will definitely help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 41:45 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | 2150's winter/track |
| 1200.0 Meters | 3:59 | 5:20 / Mile | 2150's winter/track | |
| 1200.0 Meters | 3:58 | 5:19 / Mile | 2150's winter/track | |
| 1200.0 Meters | 4:01 | 5:23 / Mile | 2150's winter/track | |
| 1200.0 Meters | 4:07 | 5:31 / Mile | 2150's winter/track | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | 2150's winter/track |