View Workout (Clint Kugler)
Treadmill
February 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
I've been feeling under the weather so I decided it would be good to stay inside and get a sweat going. Felt like garbage the first 2 miles, then picked up the pace a bit and felt better. roommate is sick and half the team is sick, a struggle to stay healthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:03 | 7:06 / Mile | Easy | Asics Gel Nimbus #6 |