View Workout (Anna Wilhelm)

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short and quick

February 18, 2010 (Afternoon)

Exercise Type: Run

Comments:
warm up, 300 (60), 300 (61), 200 (39), 200 (40), 100 (18), 100 (18), 70 (15), 70 (15), cool down. leg felt good. still felt kind of blah though.

Distance Duration Pace Interval Type Shoes
3.5 Miles    

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