View Workout (Ryan Cox)
Dam trails and IM fields
February 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
RAn then did striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 58:18 | |||
| 600.0 Meters | 2:35 | 6:55 / Mile | Warmup | Nike Pegasus 26 |
| 7.25 Miles | 55:43 | 7:41 / Mile | Recovery | Nike Pegasus 26 |