View Workout (Lisa Elkin)
5K run
February 19, 2010 (Morning)
Exercise Type: Run
Comments:
ran 5K on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 40:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 3.1 Miles | 30:00 | 9:40 / Mile | Interval | Mizuno |
| 5:00 | Cooldown | Mizuno |