View Workout (Mad Mills)
Golf Course
August 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Not the greatest run I've ever had. Got hit by a golf ball and scratched up by some bushes. Did kinda bother me at first but eventually it went away, thank goodness. Shins were also giving me a little pain. Pretty hot and hilly but it wasnt too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:23 | 8:23 / Mile | Asics Gel Foundation |