View Workout (Shadow Cornelison)
Treadmill Run
February 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, ran in the house
Comments:
Warmed up for 5 minutes @ 3.0
Ran @ 4.0
4- 1 Minute intervals, every 5 Minutes for 20mins
@ 6.0 & 6.5
Cooldown for 5 mins @ 4.00
Road Air bike for 15 mins at moderate pace directly after
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.01 Miles | 30:00 | |||||
| 5:00 | Warmup | |||||
| 2.01 Miles | 20:00 | 9:55 / Mile | 174 | Training | ||
| 5:00 | Cooldown |