View Workout (john leeds)
5k Race
February 19, 2010 (Morning)
Exercise Type: Run
Weather: 58 sunny, light breeze
Comments:
Legs felt a little tired coming in, probably from wednesdays workout. feel in decent cardio shape, def not race sharp right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:04 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.1 Miles | 18:04 | 5:49 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |