View Workout (HUGH EVANS)
Treadmill tempo run
February 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
12 min warmup (6.5mph), 6 min ramp up to 8.9mph, 12 min @ pace, 3 min ramp down, 12 min cooldown (6.5 - 7mph). 45 mins total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | Tempo | Brooks Launch |