View Workout (Nathan Catt)
SUPER SET!
February 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 35/warm, sunny
Comments:
Set 1:100, 75, 50, 30, 20, 10
Set 2: 75, 50, 30, 20, 10
Set 3: 50, 30, 20, 10
Set 4: 30, 20, 10
Good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 3.5 Miles | Interval | Mizuno Wave Inspire 6 | ||
| 1.25 Miles | Cooldown | Mizuno Wave Inspire 6 |