View Workout (William Merring)
recovery
February 19, 2010 (Afternoon)
Exercise Type: Run
Weather: suprisingly warmer 40ish
Comments:
felt fine during the day once i started running i was quite tired was planning on 6 but one recovery mile isnt guna kill a solid week of training. ice bath after the run my legs are better now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Recovery |