View Workout (Billy Gaudreau)
power line park speed work
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
3 sets
5 min per set
30 sec sprint. 30 sec jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:00 | 5:29 / Mile | Asics Gel Kayano 16 |