View Workout (Austin Mudd)
super duper set
February 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 21:30 | |||
| 1.25 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 3.5 Miles | 21:30 | 6:08 / Mile | Fartlek | Asics Gel Nimbus 11 Old |
| 1.25 Miles | Cooldown | Asics Gel Nimbus 11 Old |