View Workout (Sting W)
(Untitled)
February 19, 2010 (Morning)
Exercise Type: Run
Comments:
best run all week. knee is feeling 99%. stomach was acting weird (hence the break at 5.3 miles), but otherwise felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | |||
| 5.3 Miles | 47:00 | 8:52 / Mile | Steady State | Brooks |
| 0.7 Miles | 6:00 | 8:34 / Mile | Steady State | Brooks |