View Workout (Alise Meyer)
Ron Riddle Invitational @ Clay High School (4 X 8)
February 19, 2010 (Morning)
Exercise Type: Run
Comments:
Second Leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:44 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Race | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |