View Workout (Alise Meyer)
Ron Riddle Invitational @ Clay High School ( 1 Mile)
February 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:20 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Race | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |