View Workout (Alise Meyer)
Ron Riddle Invitational @ Clay High School ( Open 800 )
February 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:50 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Race | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |