View Workout (Tim Smith)
Elliptical
February 19, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I did this with Paul Zackowski and took it easier than yesterday, but still maintained a 160 heart rate. My knee was still feeling pretty good compared to a few weeks ago, though there was a little discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |