View Workout (Gina McDade)
951 to go
February 19, 2010 (Night)
Exercise Type: Run
Comments:
c25k week 8, day 3, using run/walk 2:1 and 3:1 For some reason this is getting harder instead of easier so I have to take frequent walk breaks. Through in a few faster minutes here and there...want to build up speed, but I've built up about a mile of distance so that's probably making it tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 49:30 | |||
| 5:00 | Warmup | |||
| 2.75 Miles | 39:30 | 14:21 / Mile | Interval | |
| 5:00 | Cooldown |