View Workout (Kaleb Keyserling)
switerland trail
August 8, 2008 (Morning)
Exercise Type: Run
Weather: high 60s
Comments:
Took it a little easier today. It was a nice day and a I felt pretty good. Got a long run planed for tomorrow morning to cap off a strong week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | 7:24 / Mile | asics 1120 2 |