View Workout (David Ricksecker)
(Untitled)
February 19, 2010 (Morning)
Exercise Type: Run
Comments:
20 min fartlek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 0:00 | |||
| 2.75 Miles | Warmup | New New Balance 1225 | ||
| 3.9 Miles | Fartlek | New New Balance 1225 | ||
| 2.0 Miles | Cooldown | New New Balance 1225 |