View Workout (chris mulvany)
(Untitled)
February 19, 2010 (Morning)
Exercise Type: Run
Comments:
did 5 sets of 2 minutes at tempo pace, one minute hard, then 3 minutes rest. Felt really good. Today was supposed to be on the track but didn't happen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | adizero | ||
| 5.0 Miles | adizero | |||
| 2.0 Miles | Cooldown | adizero |