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super sets

February 19, 2010 (Afternoon)

Exercise Type: Run

Comments:
Set 1:100, 75, 50, 30, 20, 10
Set 2: 75, 50, 30, 20, 10
Set 3: 50, 30, 20, 10
Set 4: 30, 20, 10

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
1.25 Miles Warmup  
3.5 Miles    
1.25 Miles Cooldown  

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